Boundary Rituals: Honoring the Sacred No For years, I was the poster child for “Yes, I will. ...

The Walk Through: Reclaiming My Presence I began my walk through by naming what no longer served me. It wasn’t dramatic—it was quiet. A...

As I walked through my personal garden—hands in the soil, for me this is posture of surrender, signifying my heart is open to change—I...

We all talk to ourselves, Right? My thoughts are not just in passing subtle flights, some are whispers trying to announce something or ...

We all carry stories and those hunting whispers—some from childhood, others etched by experience, trauma, or culture. These stories and...

Let’s take a step back to the pivotal year of 2020—a year that redefined so much for so many. At the time, I was working in Early...

The Deep Threads of My SOUL In order to heal from years of neglecting my most inner self. I bravely found my youngest self and said "I...

It wasn’t until that breath—suspended between inhale and exhale—that I realized how much I needed myself. I finally said and meant I see...

There are moments in life when everything feels still—too still. Like a breath held too long, a body that forgot how to exhale. That’s...